Weigh In record (no journal entry) for 18 December 2023
|
164.7 lb
Lost so far: 15.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
948 kcal
|
Fat: 38.18g | Prot: 29.94g | Carb: 94.06g.
Breakfast: Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Jus d'orange, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei, Aldi Haringhapjes Dille. Snacks/Other: Witte Tafelwijn. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|