Weigh In record (no journal entry) for 06 October 2015
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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996 kcal
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Fat: 30.58g | Prot: 79.52g | Carb: 68.02g.
Breakfast: Naturegg Simply Egg Whites, Saputo Triple Cheddar Shredded Cheese, Blueberries (Unsweetened, Frozen), Bob's Red Mill Steel Cut Oats, Drake Farmer Sausage, Fried Egg. Lunch: Cantaloupe Melons, Cauliflower, Chicken (Skin Not Eaten). Snacks/Other: Beer. more...
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2716 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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zhanghao_1st's weight history
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