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Who said diets dont taste good?
Diet Calendar Entries for 17 December 2023:
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766 kcal
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Fat: 29.62g | Prot: 55.75g | Carb: 77.02g.
Breakfast: Brita Filtered Water, Dannon Light & Fit Greek Yogurt - Cherry, Great Value Organic Chia Seeds, Espresso Coffee. Lunch: Seapoint Farms Edamame Soybeans in Pods Snack Pack, Black Pepper , Himalayan Chef Himalayan Pink Salt, Kikkoman Oyster Sauce. Dinner: Kraft 100% Grated Parmesan Cheese, Lemon Juice (Canned or Bottled) , Onion Powder , Garlic Powder , Oregano , Great Value Classic Olive Oil, Black Pepper , Salt , Cumin , Great Value Garbanzo Beans, Great Value Hearts of Palm, Tapatio Hot Sauce, Garden Life Romaine Lettuce, Great Value Shrimp Small. Snacks/Other: Brita Filtered Water, Nestle Original Yorkie Bar, Costco Key Lime Pie. more...
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2875 kcal
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Activities & Exercise:
Fitbod: muscle tone: full body - 50 minutes, Breastfeeding - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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 Comments
17 Dec 23 by member: Marlene Get Serious
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Yummy, What sauce is on the shrimp
18 Dec 23 by member: Annisworkingonit
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18 Dec 23 by member: -MorticiaAddams
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Such a lovely presentation of a delicious meal
18 Dec 23 by member: trailingthesun
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diets usually taste great but that would put me in a casket. ⚰️😭💀🥀 sadly im allergic to shellfish 🦐
18 Dec 23 by member: DAZEY_iz_Well
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Mmmm. New here. That looks yummy and can you please share the recipe?
18 Dec 23 by member: jst4Smiley
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Idk how to directly reply 😬 but here's the recipe:
1 can hearts of palm
1 can chickpeas
Olive oil
Cumin
Salt
Pepper
18pcs great value small frozen shrimp
Oregano
Garlic powder
Onion powder
Lemon juice
Parmesean
Heart of romaine
Tapatio
- preheat oven to 420°f
- cover 2 baking sheets with foil
- thaw shrimp however you prefer
- slice a full (drained) can of hearts of palm to desired thickness (I do like 1/4inch wide, and I halve pieces with a bigger diameter)
- dump hearts of palm and a full (drained) can of chickpeas on a baking sheet.
- drizzle 2 tsp olive oil over them
- add 1 tsp each of salt, pepper, cumin
- mix and arrange in single layer
- put in the oven on the middle rack and set the timer for 10 minutes.
- while that's going, add 1 tsp of olive oil to the 2nd baking sheet and move the sheet around to spread it out as much as possible.
- add shrimp in one layer in top of the oil.
- add 1 tsp each oregano and garlic powder and 2tsp onion powder
- drizzle 2tsp lemon juice on top
- add 4tsp grated Parmesean
- mix and arrange in single layer
- when the timer goes off, shake the tray to loosen the beans / hearts of palm.
- move tray to lower rack and add shrimp in on the top rack.
- cook for 5 minutes, check to see if beans have started to get firm. If so, pull out. If not, cook another 3 minutes. Shrimp will need a total of 11 minutes. Beans should not take more than 18 total.
- after all is cooked, create 3 lettuce tacos using 2 romaine leaves for each. Add bean mixture then 6 shrimp to each taco. Top with pan juices from the shrimp and Tapatio hot sauce.
I used around 1/4 of the bean mixture in total (had the rest as lunch the following day). My total calories for this meal were 346.
18 Dec 23 by member: Caitlyn_Knight
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Yummy! TYFS your recipe! 🍤
18 Dec 23 by member: StormsGirl
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