Weigh In record (no journal entry) for 17 December 2023
|
137.4 lb
Lost so far: 89.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 December 2023:
|
487 kcal
|
Fat: 17.36g | Prot: 15.03g | Carb: 68.72g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Red Tomatoes, Newman's Own Light Balsamic Vinaigrette, Dole Romaine Lettuce. Dinner: Green Giant Whole Kernel Sweet Corn, Albertsons Canned Dark Red Kidney Beans. Snacks/Other: Kirkland Signature Tortilla Strips. more...
|
losing 1.4 lb a week
|
Comments
congratulations to you Yearofhealth2023
17 Dec 23 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yearofhealth2023's weight history
|