Weigh In record (no journal entry) for 08 October 2015
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2015:
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656 kcal
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Fat: 22.60g | Prot: 36.21g | Carb: 84.43g.
Breakfast: Banaan. Lunch: Kaas, Radijs, Devos Lemmens Belgian Pickles, Tomaten, Rode Paprika, Ijsbergsla, Komkommer (met Schil). Dinner: Tomatensoep, Spinaziepuree, Atlantische Kabeljauw. Snacks/Other: Wortelen. more...
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2355 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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