malcolmrw's Journal, 08 October 2015

199.3 lb Lost so far: 5.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

2140 kcal

Fat: 89.15g | Prot: 109.51g | Carb: 248.14g.   Breakfast: oats, Woolworths Raw Honey, Bananas. Lunch: Guavas, Woolworths Muesli, Greek Yoghurt, Biltong, Pork Loin (Tenderloin, Lean Only), Woolworths Mixed Vegetables, Strawberry Milk, Guavas. Dinner: Apples, Sweet Red Peppers, Cooked Spinach (from Fresh), Sweet Potato, Woolworths Traditional Boerewors. Snacks/Other: Coffee with Milk, Cappuccino, Jungle Energy Bar Dark Chocolate, goji berries, blue berries, cranberries. more...

2772 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...