Weigh In record (no journal entry) for 25 September 2009
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136.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2009:
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1575 kcal
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Fat: 59.26g | Prot: 46.83g | Carb: 222.59g.
Breakfast: Original Fat Free Creamer, Coffee (Brewed From Grounds), Salsa, Activia Light Raspberry Yogurt. Lunch: Coke Zero, Granny Smith Apple. Dinner: Ranch Dressing & Dip, Veggie Buffalo Wings. Snacks/Other: Peanut Butter Cookies, Blue Corn Chips. more...
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losing 1.4 lb a week
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