Weigh In record (no journal entry) for 15 December 2023
|
152.7 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2023:
|
2266 kcal
|
Fat: 128.97g | Prot: 123.51g | Carb: 145.36g.
Breakfast: Babybel Mini Rolls, Ja! Würfelzucker, Milchkaffee, Salami, Harry Toastbrot. Lunch: ESN Isoclear Peach Iced Tea. Dinner: Kartoffelchips, Olivenöl, Rindfleisch, Chinesisch Gebratener Reis, Storck Knoppers Mini. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|