Weigh In record (no journal entry) for 09 December 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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897 kcal
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Fat: 47.30g | Prot: 56.76g | Carb: 58.51g.
Lunch: Costco Pepperoni Pizza, Smoked Pork and Beef Sausage Link, Apples, Fried Egg, Kirkland Signature Egg Whites. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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