Weigh In record (no journal entry) for 11 December 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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2282 kcal
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Fat: 111.30g | Prot: 163.85g | Carb: 115.96g.
Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Superior Tofu 五香豆干, Beer, Cooked Green String Beans (from Fresh), Pork Chop (Lean and Fat Eaten). Snacks/Other: 桃酥, Apples , Bothwell Smoked Gouda, Kirkland Signature Dry Roasted Almonds. more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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