Weigh In record (no journal entry) for 13 December 2023
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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739 kcal
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Fat: 37.02g | Prot: 37.69g | Carb: 59.21g.
Lunch: Rice Noodles (Cooked), Smoked Pork and Beef Sausage Link, Apples, Fried Egg, Kirkland Signature Egg Whites. more...
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steady weight
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zhanghao_1st's weight history
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