Weigh In record (no journal entry) for 15 December 2023
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145.4 lb
Lost so far: 60.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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884 kcal
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Fat: 32.06g | Prot: 48.67g | Carb: 60.06g.
Breakfast: Starbucks Salted Caramel Cream Cold Brew (Trenta). Lunch: San Luis Sourdough Garlic Sourdough Bread (45 g), Kirkland Signature Eggs, Chick-Fil-A Garden Herb Ranch Dressing, Dole Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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losing 7.0 lb a week
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misChelle__'s weight history
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