Weigh In record (no journal entry) for 07 October 2015
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192.8 lb
Lost so far: 1.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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2965 kcal
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Fat: 135.62g | Prot: 127.13g | Carb: 295.27g.
Breakfast: Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McGriddle, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Sausage Patty. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Small). Dinner: KFC Hot Wings (1), Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. Snacks/Other: Equate Ultra Weight Loss Shake - French Vanilla, Sargento Jr. Dippers with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Bigs Pumpkin Seeds. more...
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3266 kcal
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Activities & Exercise:
Golf (walking) - 6 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Desk Work - 8 hours, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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