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Salmon, Mushrooms, Broccoli, Vegetable Fried Rice and Roasted Eggplant
Diet Calendar Entry for 14 December 2023:
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1298 kcal
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Fat: 58.43g | Prot: 57.39g | Carb: 142.71g.
Breakfast: Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Late July Organic Purple Corn Tortilla Chips, Hormel White Chicken Chili with Beans. Dinner: Trader Joe's Vegetable Fried Rice, Texas Roadhouse Sauteed Mushrooms, Cooked Eggplant (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Atlantic Salmon (Farmed) . Snacks/Other: Moser Roth Dark Sea Salt Chocolate, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal, Kirkland Signature Tart Montmorency Cherries, Sun-Maid California Golden Raisins. more...
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 Comments
how do you make your mushrooms? they look so delicious
14 Dec 23 by member: MAMAYCOCK
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MAMAYCOCK, I just throw what I have in. Tonight I cooked with a little butter, teriyaki sauce, sour cherry spread, half and half - thickened a little with corn starch.
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Very good portion control. I struggle with that.
14 Dec 23 by member: Snowwhite100
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15 Dec 23 by member: SmithElenaZ
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I might snitch some of the stuff off your plate while you are not looking.
15 Dec 23 by member: -MorticiaAddams
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15 Dec 23 by member: Marlene Get Serious
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15 Dec 23 by member: StormsGirl
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MorticiaAddams, No need, If you were here I would fix you a plate 😊
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