Weigh In record (no journal entry) for 15 August 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1398 kcal
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Fat: 30.02g | Prot: 74.28g | Carb: 217.74g.
Breakfast: Homogenized Milk (3.25%), Two Scoops Raisin Bran Cereal, Bananas. Lunch: Soya Protein, Wild Salmon & Fish Oil, High Protein Chocolate. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Iceberg Classic Salad, Sweet Green Relish, Low Calorie Baby Dills Tangy No Garlic, Bread. more...
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2208 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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