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@10:34am=71kg
pc day2 (had little more yesterday)
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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536 kcal
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Fat: 13.73g | Prot: 8.72g | Carb: 98.05g.
Lunch: Green Peas, Oil Popped White Popcorn, Hashed Brown Potatoes, Tea with Milk, Bananas, Brinjal Curry, White Rice (Short-Grain, Cooked), Coffee with Milk and Sugar. Dinner: Real Coconut Water. more...
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gaining 10.8 lb a week
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