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Not a good weekend but positive thoughts this week
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228.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2540 kcal
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Fat: 93.07g | Prot: 102.31g | Carb: 324.96g.
Breakfast: Light Mayonnaise. Lunch: smart price baked beans , Wholemeal Bread Medium Sliced, Butter. Dinner: Clementines, Tuna in Oil (Canned), Potatoes (Flesh, with Salt, Boiled), Mixed Salad Greens. Snacks/Other: Victoria Sponge, Bananas . more...
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3364 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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