Weigh In record (no journal entry) for 13 December 2023
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184.8 lb
Lost so far: 21.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1070 kcal
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Fat: 6.31g | Prot: 54.57g | Carb: 211.07g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Smarties Mega Lollies. Dinner: Black Beans (Canned), Cooked Red Peppers, Great Value Bottled Water (Bottle), Flour Tortilla. Snacks/Other: Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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gaining 5.6 lb a week
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