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Very Busy day today. Finally got home at 7pm, got on the treadmill at 7:30, got back in the house at 8:40...then I had to go to CVS to buy a cool mist humidifier. Got home around 10:00 after going by Zaxby's to eat 5 fingers on the way home... at least it's 50 grams of protein and I still was below 2000 calories for the day.
I also bought another slice of chocolate cake which should last until Tuesday or Wednesday next week instead of until 11:00pm tonight.
Good day food and exercise wise.
It is strange being able to always have what I want and still lose weight. The secret is in the exercise and the quantity (moderation) of those things I would normally eat 2 or 3 servings if I am not paying attention.
If I lose another 12 pounds, I will be lightest I have been in 3 years.
This will get me down to 210 which is what I weighed consistently when I was 30 years old.
Diet Calendar Entries for 24 September 2009:
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1871 kcal
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Fat: 34.42g | Prot: 74.23g | Carb: 342.63g.
Breakfast: Gala Apple (Medium), Bananas. Lunch: Gala Apple (Medium). Dinner: Angel Hair Pasta, Mixed Beans Soup, Chicken Fingerz (5 Pieces), Root Beer, Coca-Cola Classic (100 Calorie). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Instant Coffee (made from Powdered), Sugar, Original Coffee Creamer. more...
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2967 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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