Weigh In record (no journal entry) for 11 December 2023
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187.0 lb
Lost so far: 140.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1246 kcal
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Fat: 55.04g | Prot: 71.24g | Carb: 114.20g.
Lunch: Baba Green Hummus, Tomaatit, Pirkka Isot Valkoiset Pavut Suolaliemessä. Dinner: Tomaatit, Filos Tzatziki, Baba Original Hummus, Atria Vuolu Kana Pehmeä Savu, Helsingin Makkaratehdas Pitakebab. Snacks/Other: Nick's Crunchy Almond Ice Cream, Nick's Caramel Protein Bar, Pirkka Mandariini, Fazer Maitosuklaa ja Valkoinen Suklaa. more...
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steady weight
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