Weigh In record (no journal entry) for 05 October 2015
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170.0 lb
Lost so far: 0.7 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1379 kcal
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Fat: 39.89g | Prot: 71.52g | Carb: 100.92g.
Breakfast: Warburtons Wholemeal Bread Small, Poached Egg, Lurpak Unsalted Butter. Lunch: Morrisons Carvery Honey Roast Ham, Gala Apples, Ryvita Dark Rye Crispbread, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Morrisons Mature White Cheddar Cheese. Dinner: Tesco Baby New Potatoes, Baby Carrots, Morrisons Whole Green Beans, Table Wine, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Rolo Rolo, Water, Black Tea, Tap Water. more...
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2886 kcal
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Activities & Exercise:
Reading - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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