Weigh In record (no journal entry) for 10 December 2023
|
177.3 lb
Lost so far: 0.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2023:
|
337 kcal
|
Fat: 24.30g | Prot: 21.60g | Carb: 4.72g.
Breakfast: Scrambled Egg, Roma Tomatoes, Turkey Bacon, Best Choice Shredded Sharp Cheddar Cheese. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
laurapierce's weight history
|