Weigh In record (no journal entry) for 05 October 2015
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193.4 lb
Lost so far: 1.3 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2417 kcal
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Fat: 107.62g | Prot: 102.13g | Carb: 253.77g.
Breakfast: Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McGriddle, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Sausage Patty. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain. Dinner: KFC Hot Wings (1), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese. more...
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3129 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 53 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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