Weigh In record (no journal entry) for 15 August 2011
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1911 kcal
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Fat: 69.22g | Prot: 45.33g | Carb: 302.25g.
Breakfast: Reduced Fat Tijuana Hot Cream Cheese. Dinner: chicken salad wrap. Snacks/Other: coke, Bananas, Nectarines. more...
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gaining 8.9 lb a week
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