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Inflammation up
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185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1202 kcal
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Fat: 40.13g | Prot: 71.42g | Carb: 148.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Dannon Oikos Triple Zero - Lemon Tart, Great Value Bottled Water (Bottle), McDonald's Filet-O-Fish. Dinner: Great Value Bottled Water (Bottle), Firebirds Fish Tacos (Crispy) Kids Menu. Snacks/Other: Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea. more...
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gaining 9.8 lb a week
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