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My Hundred Pushups Progress
Week 1 - Day 3
Set 1 - 11
Set 2 - 15
Set 3 - 9
Set 4 - 9
Set 5 - 16 (Min - 13)
Total - 60
Week 2 - Day 1
Set 1 - 14
Set 2 - 14
Set 3 - 10
Set 4 - 10
Set 5 - 20 (Min - 15)
Total - 68
Week 2 - Day 2
Set 1 - 14
Set 2 - 16
Set 3 - 12
Set 4 - 12
Set 5 - 17 (Min - 17)
Total - 71
Diet Calendar Entries for 24 September 2009:
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1277 kcal
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Fat: 45.62g | Prot: 58.75g | Carb: 169.54g.
Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Hellman's Light Mayo, Kroger Deli Thin Roast Beef, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Dinner: Kettle Chips - Reduced Fat, Ketchup, Pickles, 2% Kraft Single, 80 Calories & Delightful Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fiber One - Oats and Chocolate, Pineapple, Yoplait LFF Yogurt - Apple Turnover, Pineapple Tidbits in 100% Pineapple Juice. more...
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3664 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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