Weigh In record (no journal entry) for 24 September 2009
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2009:
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1635 kcal
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Fat: 103.03g | Prot: 45.66g | Carb: 136.48g.
Breakfast: unsweetened cocoa, coffee, green pepper, onion, tomato, olive oil, shrimp. Lunch: butter, popcorn. Dinner: white gravy, potato, peas, chicken fried steak. Snacks/Other: celery, carrot. more...
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losing 1.8 lb a week
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