Weigh In record (no journal entry) for 04 October 2015
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1586 kcal
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Fat: 67.92g | Prot: 137.10g | Carb: 119.48g.
Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Atkins Meal Chocolate Chip Granola Bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Tofurky Italian Sausage, Tillamook Medium Cheddar Cheese Sliced. Dinner: Meatless Meatballs, Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Popsicle Sugar Free Tropicals, Watermelon, Watermelon. more...
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losing 2.2 lb a week
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