Weigh In record (no journal entry) for 07 December 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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774 kcal
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Fat: 34.42g | Prot: 51.94g | Carb: 59.34g.
Lunch: Rice Noodles (Cooked) , Ground Pork (Cooked) , Gioia Pepper Salami, Apples, Fried Egg, Kirkland Signature Egg Whites. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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