Weigh In record (no journal entry) for 08 December 2023
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1494 kcal
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Fat: 80.72g | Prot: 78.96g | Carb: 77.47g.
Breakfast: Next Leche Cultivada, Huevo Revuelto, Unimarc Media Palta. Lunch: Carne Molida, Tomates Rojos, Arroz Blanco Cocido. Dinner: McDonald's Coca-Cola Zero (16 oz), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo Revuelto, Dole Lechuga Escarola. Snacks/Other: Mistral Pisco. more...
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gaining 0.1 lb a week
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