| February 2024 |
| Thu 22nd: |
435 *
|
27%
|
fat: 10.79g |
| |
protein: 13.39g |
| |
carbs: 73.28g |
|
-
|
-
|
| Wed 21st: |
223 *
|
14%
|
fat: 7.84g |
| |
protein: 9.78g |
| |
carbs: 28.76g |
|
-
|
-
|
| Tue 20th: |
489 *
|
31%
|
fat: 15.67g |
| |
protein: 35.97g |
| |
carbs: 50.30g |
|
-
|
-
|
| December 2023 |
| Sun 10th: |
1270 *
|
79%
|
fat: 28.59g |
| |
protein: 66.64g |
| |
carbs: 196.94g |
|
-
|
-
|
| Sat 9th: |
907 *
|
43%
|
fat: 43.72g |
| |
protein: 79.18g |
| |
carbs: 53.66g |
|
-
|
-
|
| Fri 8th: |
1494 *
|
71%
|
fat: 80.72g |
| |
protein: 78.96g |
| |
carbs: 77.47g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
45 *
|
2%
|
fat: 0.10g |
| |
protein: 4.50g |
| |
carbs: 6.40g |
|
-
|
-
|
| Mon 28th: |
635 *
|
30%
|
fat: 15.94g |
| |
protein: 29.37g |
| |
carbs: 92.81g |
|
-
|
-
|
| August 2021 |
| Tue 10th: |
66 *
|
3%
|
fat: 0.20g |
| |
protein: 6.40g |
| |
carbs: 9.80g |
|
-
|
-
|
| Mon 9th: |
577 *
|
27%
|
fat: 8.76g |
| |
protein: 52.73g |
| |
carbs: 18.41g |
|
-
|
-
|
| Thu 5th: |
813 *
|
39%
|
fat: 18.96g |
| |
protein: 50.17g |
| |
carbs: 112.53g |
|
-
|
-
|
| Wed 4th: |
37 *
|
2%
|
fat: 0.22g |
| |
protein: 0.57g |
| |
carbs: 9.34g |
|
-
|
-
|
| Tue 3rd: |
764 *
|
36%
|
fat: 60.82g |
| |
protein: 31.34g |
| |
carbs: 30.44g |
|
-
|
-
|
| Sun 1st: |
729 *
|
35%
|
fat: 34.21g |
| |
protein: 61.96g |
| |
carbs: 41.25g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
263 *
|
13%
|
fat: 22.39g |
| |
protein: 8.79g |
| |
carbs: 9.65g |
|
-
|
-
|
| Wed 28th: |
198 *
|
9%
|
fat: 4.16g |
| |
protein: 29.93g |
| |
carbs: 8.50g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
522 *
|
25%
|
fat: 37.12g |
| |
protein: 23.94g |
| |
carbs: 23.94g |
|
-
|
-
|
| May 2019 |
| Tue 14th: |
78 *
|
4%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| February 2019 |
| Sat 9th: |
515 *
|
25%
|
fat: 7.45g |
| |
protein: 54.01g |
| |
carbs: 58.76g |
|
-
|
-
|
| January 2019 |
| Thu 24th: |
767 *
|
37%
|
fat: 54.72g |
| |
protein: 52.71g |
| |
carbs: 16.27g |
|
-
|
-
|
