wal.ter's Journal, 04 October 2015

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Weigh In record (no journal entry) for 04 October 2015

169.8 lb Lost so far: 24.3 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2015:

802 kcal

Fat: 45.41g | Prot: 30.15g | Carb: 70.58g. Breakfast: Salami, Bruine Boterham. Lunch: Delhaize Macaroni met Ham en Kaas. Dinner: Beschuit, Tomatensoep. more...

2482 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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wal.ter's Journal, 04 October 2015

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