Weigh In record (no journal entry) for 04 October 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1971 kcal
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Fat: 40.13g | Prot: 125.58g | Carb: 278.93g.
Breakfast: Smucker's Strawberry Jelly, Sliced Ham (Extra Lean), Whole Wheat Bread, kwark 50, Apples. Lunch: Bananas, peanut butter, Whole Wheat Bread. Dinner: kwark 50, White Rice, chicken. more...
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gaining 7.7 lb a week
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