Weigh In record (no journal entry) for 04 October 2015
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1233 kcal
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Fat: 13.77g | Prot: 16.17g | Carb: 294.43g.
Breakfast: Bananas. Lunch: Pistachio Nuts, Walnuts, Date, Figs, Bananas. more...
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gaining 0.1 lb a week
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