Dada78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Thu 3rd: 164 * 9%
fat: 0.79g
|
protein: 4.23g
|
carbs: 41.16g
- -
May 2016
Wed 11th: 792 * 42%
fat: 2.70g
|
protein: 12.06g
|
carbs: 198.20g
- -
January 2016
Mon 25th: 532 * 28%
fat: 15.45g
|
protein: 41.97g
|
carbs: 69.85g
- -
Tue 5th: 370 * 19%
fat: 5.82g
|
protein: 4.55g
|
carbs: 82.98g
- -
November 2015
Sun 1st: 1178 * 62%
fat: 20.55g
|
protein: 21.66g
|
carbs: 250.23g
- -
October 2015
Thu 15th: 401 * 21%
fat: 5.98g
|
protein: 13.39g
|
carbs: 80.36g
- -
Sun 4th: 1233 * 65%
fat: 13.77g
|
protein: 16.17g
|
carbs: 294.43g
- -
August 2015
Sun 30th: 1193 * 63%
fat: 18.05g
|
protein: 17.21g
|
carbs: 270.75g
- -
Mon 3rd: 2003 * 105%
fat: 38.17g
|
protein: 38.32g
|
carbs: 412.83g
- -
May 2015
Sun 3rd: 1192 * 63%
fat: 3.72g
|
protein: 13.76g
|
carbs: 309.74g
- -
Sat 2nd: 564 * 30%
fat: 2.35g
|
protein: 8.07g
|
carbs: 135.66g
- -
February 2015
Sun 8th: 351 * 18%
fat: 0.49g
|
protein: 3.05g
|
carbs: 93.41g
- -
January 2015
Sun 25th: 1933 * 102%
fat: 9.38g
|
protein: 30.91g
|
carbs: 471.74g
- -
Sun 18th: 683 * 36%
fat: 2.61g
|
protein: 7.56g
|
carbs: 177.32g
- -
Thu 15th: 585 * 31%
fat: 3.11g
|
protein: 8.94g
|
carbs: 147.33g
- -
Wed 14th: 1879 * 99%
fat: 57.45g
|
protein: 33.04g
|
carbs: 320.28g
- -
Wed 7th: 437 * 23%
fat: 1.03g
|
protein: 4.44g
|
carbs: 114.64g
- -
Tue 6th: 637 * 34%
fat: 19.65g
|
protein: 14.53g
|
carbs: 121.61g
- -
December 2014
Tue 30th: 603 * 32%
fat: 8.13g
|
protein: 22.37g
|
carbs: 118.26g
- -
Thu 11th: 788 * 41%
fat: 3.23g
|
protein: 11.96g
|
carbs: 201.63g
- -

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