Weigh In record (no journal entry) for 05 December 2023
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186.4 lb
Lost so far: 19.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1086 kcal
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Fat: 26.13g | Prot: 75.42g | Carb: 152.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Oh Yeah! One Protein Bar. Dinner: Great Value Bottled Water (Bottle), Houlihan's Fish Tacos Combo. Snacks/Other: Ginger tea, Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra. more...
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gaining 8.4 lb a week
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