fazzo54's Journal, 01 October 2015

124.3 lb Lost so far: 1.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 52.42g | Prot: 66.13g | Carb: 191.40g.   Breakfast: Homemade Gluten Free Bread, Eat Natural Gluten Free Buckwheat Toasted Muesli, Whole Earth Smooth Organic Peanut Butter, Plain Yoghurt (Whole Milk), Tea (Brewed), Psyllium Seed Husks, Tesco Organic Unsweetened Soya Milk, Tomatoes, Dried Chia Seeds, Mixed Seeds. Lunch: Psyllium Seed Husks, Tesco Balsamic Vinegar of Modena, Red Sweet Pepper, Misoshiru, White Rice (Short-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), Egg, Celery, Dried Fish. Dinner: purun puan dried konnyaku, Tesco Gluten Free Pasta, Vegie Bolognese sauce, Honey, Raspberries, Plain Yoghurt (Whole Milk), Psyllium Seed Husks. Snacks/Other: Braeburn Apples, Green & Black's Dark Chocolate with Cherries, Pistachio Nuts. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 10 minutes, Showering - 10 minutes, Cooking - 2 hours, Yoga - 45 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 5 hours, Sitting - 9 hours. more...