Weigh In record (no journal entry) for 04 December 2023
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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3002 kcal
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Fat: 87.73g | Prot: 225.23g | Carb: 321.71g.
Breakfast: 烧鸡（不吃皮）, 清蒸鱼, 鸡胸肉（不吃皮）, 烧鸡, 米饭, 圃美多 芝士培根意大利面. Lunch: 橘子, 梨, 嘉顿 白面包, dearmill 全麦面包, 花生糖, 安佳 黄油. more...
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gaining 6.2 lb a week
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