Weigh In record (no journal entry) for 06 December 2023
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316.0 lb
Lost so far: 33.4 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1569 kcal
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Fat: 67.01g | Prot: 65.97g | Carb: 173.03g.
Lunch: Land O'Lakes Deli American Cheese Slices, Sizzler Beef Patty 1/3 Lb (Add on), Sonny's Bar-B-Q Lo-Cal French Dressing, Great Value Hard Boiled Eggs, Publix Classic Salad Mix, Nabisco Premium Saltine Crackers Original, Vegetable Soup (Home Recipe). Dinner: Great Value Medium Black Olives, Mountain Dew Diet Mountain Dew (20 oz), Low Calorie French Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Breadstick with Garlic Topping, Olive Garden Angel Hair. more...
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losing 1.4 lb a week
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ole Sparky Sarge's weight history
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