Weigh In record (no journal entry) for 03 October 2015
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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2845 kcal
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Fat: 106.72g | Prot: 120.99g | Carb: 345.56g.
Breakfast: Tea (Brewed), Kingsmill White Loaf Medium, Cathedral City Mature Cheddar Cheese. Lunch: Beef Stew. Dinner: Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Tesco Baby New Potatoes, Waitrose Premium Pork Sausages. Snacks/Other: Sweets, Milkybar Giant White Chocolate Buttons, Haribo Starmix. more...
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3075 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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