Weigh In record (no journal entry) for 05 December 2023
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132.5 lb
Lost so far: 52.5 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2024 kcal
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Fat: 64.39g | Prot: 115.35g | Carb: 253.33g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Silk Sweet & Creamy Almond Creamer, Earth Fed Muscle Whey Protein, Better Body Foods Organic Chia Seeds, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, 100% Maple Syrup. Lunch: Cascadian Farm Honey Nut O's Cereal, Good Culture Simply Cottage Cheese Low-Fat Classic, Nutiva Organic Hazelnut Spread. Dinner: Taco casserole, Spectrum Organic Extra Virgin Olive Oil. Snacks/Other: Sourdough bagels, Montchevre Chevre Fresh Goat Cheese, Bananas, Silk Pure Almond Milk - Unsweetened Original, Larabar Banana Chocolate Chip, Earth Fed Muscle Whey Protein. more...
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losing 0.5 lb a week
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