Weigh In record (no journal entry) for 02 October 2015
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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790 kcal
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Fat: 26.92g | Prot: 50.52g | Carb: 91.18g.
Breakfast: Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Egg, Nature's Own Light Wheat Bread. Dinner: Cauliflower, Perdue Grilled Chicken Breast Strips. Snacks/Other: Sugar, Stella D'oro Almond Toast Coffee Treats, Mars Milky Way Midnight Dark Bar. more...
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losing 0.8 lb a week
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englishmys's weight history
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