Weigh In record (no journal entry) for 02 October 2015
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194.4 lb
Lost so far: 0.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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2228 kcal
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Fat: 88.53g | Prot: 119.80g | Carb: 211.23g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Cheeseburger, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Jamaican Style Jerk Chicken Breast Cutlets, Texas Roadhouse Pulled Pork. Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, Small Town Brewery Not Your Father's Root Beer, Bigs Pumpkin Seeds, Atkins Endulge Chocolate Covered Almonds, Sargento Jr. Dippers with Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 4.2 lb a week
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