Weigh In record (no journal entry) for 04 December 2023
|
177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
1897 kcal
|
Fat: 106.64g | Prot: 117.69g | Carb: 67.82g.
Lunch: Fish, Smoked Pork and Beef Sausage Link, White Rice, Fried Egg, Apples. Dinner: Cooked Bitter Melon (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), 水煮猪排骨, Red Table Wine, Beef Brisket. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|