Weigh In record (no journal entry) for 02 October 2015
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187.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1254 kcal
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Fat: 64.55g | Prot: 86.66g | Carb: 82.60g.
Breakfast: Coffee, Unsalted Whipped Butter Stick, Rye Bread, Bacon, Egg. Lunch: Zaxby's Cole Slaw, Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Dr. Pepper Dr. Pepper, Coca-Cola Diet Coke (Can), Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet. more...
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gaining 4.0 lb a week
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