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@9am=73kg 😞
had chicken rice yesterday late night
8 days to PC
@10:00pm=72kg
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158.7 lb
Lost so far: 18.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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254 kcal
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Fat: 6.84g | Prot: 6.66g | Carb: 48.35g.
Breakfast: Sweets, Lijjat Papad, Coffee with Milk and Sugar, Potato Curry, Cooked Spinach (from Fresh). more...
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steady weight
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