Weigh In record (no journal entry) for 04 December 2023
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153.6 lb
Lost so far: 43.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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2565 kcal
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Fat: 113.00g | Prot: 122.00g | Carb: 268.50g.
Lunch: Healthy Choice Cafe Steamers Spaghetti & Meatballs, Kroger Finely Shredded Parmesan Cheese, Healthy Choice Cafe Steamers Spaghetti & Meatballs, Kroger Finely Shredded Parmesan Cheese. Dinner: Raised & Rooted Spicy Plant Based Nuggets. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Great Value Butterscotch Hard Candy, Great Value Butterscotch Hard Candy, Great Value Butterscotch Hard Candy, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Trader Joe's Dark Chocolate Peanut Butter Cups (25g), Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 4.9 lb a week
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