Hazel577's Journal, 02 December 2023

134.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 76.12g | Prot: 80.77g | Carb: 167.13g.   Breakfast: Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Lunch: Crackers, Quaker Chewy Chocolate Chip Granola Bar, Cucumber (with Peel), Red Onions, Fontaine Sante Roasted Red Pepper Hummus, President's Choice Swiss Cheese Slices, Maple Leaf Natural Smoked Ham, Dempster's 12 Grain 100% Whole Grains (New). Dinner: President's Choice Mild Salsa, Red Onions, Pain Hamburger Crustini Original, Swiss Cheese Slices, Uncooked Lean Ground Beef Patties, Tomatoes. Snacks/Other: President's Choice Blue Menu Omega Oil, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Cinnamon, Astro Original Balkan Yogourt, Vodka, Canada Dry Club Soda, Water, Coffee. more...

2007 kcal

Activities & Exercise: Fitbit - 24 hours. more...