Weigh In record (no journal entry) for 01 October 2015
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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982 kcal
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Fat: 4.12g | Prot: 90.64g | Carb: 30.16g.
Lunch: Breakstone's Fat Free Cottage Cheese , Apples . Dinner: Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 3.5 lb a week
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nmxweni 's weight history
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