Weigh In record (no journal entry) for 02 December 2023
|
165.6 lb
Lost so far: 14.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2023:
|
409 kcal
|
Fat: 8.40g | Prot: 12.37g | Carb: 66.41g.
Breakfast: Everyday Jus d'orange, Bruin Broodje, Boni Smeerboter Light, Materne Aardbeien Confituur, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|